TESTIMONIALS

“Natalie is one of the best Pilates instructor in Miami. Her passion and knowledge transpire into precise and effective workout catered just for your need. Not only will your body be transformed but also will be balanced between being strong and flexible. Her enthusiasm will push you to the next level. She is perfect for beginner or experienced clients.  She will guide you to be the best version of yourself.”
Aicha von der Goltz

 “I met Natalie Valdez when she managed the Pilates department at Equinox almost four years ago. She became my personal instructor shortly thereafter. I was unfamiliar with Pilates at that time and Natalie introduced me to the various movements and concepts.  She is knowledgeable, patient and thorough in her instructions during our sessions. I enjoy our sessions and feel that my time with Natalie has improved my balance, flexibility, coordination and overall fitness.  I highly recommend her to anyone interested in Pilates, whether experienced or novice.”
Ken Adams

“I started training in Pilates many years ago. I was first introduced to Pilates to help me with my posture. I have worked as a dental hygienist for many years and my posture was terrible plus, I started to feel weakness in my right shoulder.  I met Natalie and she became my private instructor. Natalie quickly started working on my imbalances. I started to feel stronger, and my body started to get more sculptured. I trust Natalie 100% because she is always learning and going deeper into the Method. She pushes me to work harder in my workouts but, is also careful with my body in keeping me safe from injuries. I recently had to move out of state and felt so sad I was not going to have my lessons.  I knew I would miss my classes because Pilates does not only help with my body but, also my state of mind!  Natalie the true professional and had the idea to teach me mat via online. Her online classes are great! I get my core work out with my favorite teacher  Pilates is truly for everyone and anywhere as long as you have a mat and great teacher to get you moving.”
Barbara D’Amore

“I’ve been an athlete my whole life, doing every kind of sport under the sun. Living in Dubai, I had the chance to be introduced to Pilates and absolutely loved it. Moving to Miami was hard but it suddenly became much easier when I met Natalie for my first pilates reformer session at Equinox in downtown Brickell, Miami. She had spark, and wanted to make me better. She always had a smile, and pushed me to my limits and beyond. Classes with Natalie was and will always be a highlight of my day. She is professional, courteous, prompt and always on time. Natalie is always standing ready with a smile, and a full worked out plan for you on the reformer. I can honestly say, having Natalie as your reformer instructor you will see a difference.”
Nelia Freedman

“I have worked with Natalie for over five years, starting shortly after I underwent spinal fusion surgery and was left with very restricted spinal movement. Since then I have been amazed at the progress I have made with her, which is why even while I live in NYC I choose to work virtually with her instead of the countless local studios around me. Natalie is 100% focused, extremely knowledgeable about anatomy and movement and truly passionate about Pilates. She also teaches and communicates adjustments extremely well so I always feel like I am improving my practice and learning something, rather than running through cookie-cutter exercises. On top of all this she is also incredibly personable and nice.”
Michael Doyle